![]() ![]() If you’d like to see the table of contents, plus the introduction and first two chapters, you can download/open the PDF here: Habit Platinum Package Table of Contents & Sample Chapters And again, I would love it if you gave me a good review and/or rating! (Note: It’s available in all of the global iBooks stores.)Īlso, the Habit Gold package includes the three ebook formats (PDF, mobi, epub) plus a package of three videos for $9.99 that you can buy here:Īnd finally, the Habit Platinum package includes the three ebook formats (PDF, mobi, epub) plus a package of six videos for $12.99 that you can buy here: That will only be the iBooks/epub format, though. IBooks Store: If you just want to buy the book from the Apple iBooks store, you can buy it here for $4.99. I would love it if you gave me a good review and/or rating! (Note: It should be available in all of the global Amazon stores.) That will only be the Kindle format, though. Kindle Store: If you just want to buy the book from the Amazon Kindle store, you can buy it here for $5.99. You can buy them all in one compressed file here for $5.99: I’ve written the book in PDF, Kindle (mobi) and iBooks (epub) formats. Chapter 38: Writing or Journaling Daily.Chapter 37: Sleep & Waking Early Habits.Chapter 36: Meditation & Mindfulness Habits.Chapter 35: Discipline, Procrastination, & Motivation Habits.Chapter 32: Irregular or Frequent Habits.Chapter 31: Overview of Quitting a Bad Habit.Chapter 30: Habit Questions & Other Struggles.Chapter 29: Dealing with Negative Thinking.Chapter 23: Don’t Talk Yourself Out of It.Chapter 22: Don’t Rely on Feeling Like It.Chapter 20: Practice the Skill of Mindfulness.Chapter 19: Create the Right Environment.Chapter 17: Overcoming Disruptions Like Illness & Travel.Chapter 14: The Just Get Started Mindset.Chapter 13: Facing Resistance with Mindfulness.Chapter 12: Accountability & Unmissable Consequences.Chapter 10: Fully Commit (& the Inertia of Starting).Chapter 8: Remembering – Set Reminders for the Habit.Chapter 6: Start Small, Take Tiny Steps.Chapter 5: Prioritizing Habits & Balancing Multiple Habits.Chapter 3: Overcoming Resistance & Procrastination.You can buy the Habit Platinum package with the 6 video downloads and the ebook in 3 formats here: Resistance Meditation: The crucial meditation on resistance described in the book, shown in action.The Writing Habit: My daily writing habit, what apps I use, how I write.Mindful Eating Habit: How I practice mindful eating.The 2nd package (let’s call it “ Habit Platinum“, priced at $12.99) contains six videos (the three in Habit Gold plus three more) to go along with the ebook: You can buy the Habit Gold package with the 3 video downloads and the ebook in 3 formats here: The Journal Habit: How I set up my journaling habit and what app I use.Lentils recipe video: A video of me making the lentils, tofu and greens recipe I am currently eating every day.The Meditation Habit: How I’ve set up my meditation habit, what cushion I use, how I sit.The first package (let’s call it “ Habit Gold“, priced at $9.99) also contains three videos to go along with the ebook: You can buy just the ebook here (in PDF, Kindle & iBooks formats) for $5.99: I’ve created a few options with this guide … the first is just to get the ebook, and the other two packages have some short videos I’ve created to go with the ebook. If you’re ready to change your life, one habit at a time, I highly recommend this ebook. I’m going to put out a course in the Spring called “Habit Mastery” that will focus on these types of topics.īut for everyone else, I think this is a great guide. I only briefly talk about more advanced topics like quitting a bad habit or forming irregular or emotional/mental habits or other difficult practices. If you’re an advanced habit practitioner, you probably won’t need this. People who want to learn to be flexible, overcome struggle, form mindfulness.People who are willing to put in the work to form one habit at a time.Beginners who want a guide to forming habits.Trust me, this book is packed as full as I could pack it with all the best methods for forming habits, ones that I’ve tested on myself and many people I’ve coached in the 11+ years I’ve been forming habits. A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more. ![]() Solutions to the most common habit problems. ![]()
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